Mindfulness Courses
A 6-Week Transformational Coaching Journey - begins Thursday 29th January
This 6-week online coaching journey is designed to gently guide you back to clarity, balance, vitality and alignment with your soul’s purpose. Through weekly mindful practices, supportive coaching, and nutritional advice, you’ll learn how to nourish your body, calm your mind, and cultivate greater presence, gratitude, and heart-centred connection — while building resilience to life’s everyday challenges.
Whether you are completely new to mindfulness or have been practicing for years, this coaching course meets YOU exactly where you are.
Each week focuses on a core principle of mindfulness, organ/body system to heal and personal growth, helping you integrate these teachings into your daily life. You'll move from a calmer mind to greater clarity, from presence to purpose, from gratitude to joy, and from resilience to inner strength. Along the way, you’ll explore nourishing nutrition, supportive habits, and mindset shifts that help break through limiting beliefs and create lasting, positive change.
This journey is about slowing down, reconnecting back to your spirit and creating a more conscious, grounded way of living — one that supports both your inner world and outer relationships, strenghthening connection with yourself and those around you.
A JOURNEY BACK HOME TO YOU
LEARN THE PILLARS OF MINDFULNESS to hear the quiet whispers of your soul - each week is a journey towards health, purpose, clarity, expansion and most importantly - back to YOU.
Online 6-Week Coaching Programme
📅 Start Date: Thursday 29th January
🕖 Live Sessions and pre -recorded anytime: Live 7:00 – 8:30pm
🧘 Daily Practice: Approximately 20 minutes per day
What you’ll need:
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A journal
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A quiet, comfortable space
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A commitment to yourself and your wellbeing
💛 Investment: £129.99
(Equivalent to £20 per week)
Week 1
Presence and Purpose - coming home to the NOW
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Build a foundation of mindfulness and nervous system safety
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Clarify personal values and explore our deeper Soul's purpose
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Cultivate present moment awareness
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Nutrition - Grounding, mineral nourishment.
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Flower Remedy - Life purpose
Week 2
Non-Judgment and awareness of habit patterns - observing with compassion (without fixing)
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Recognize the inner critic and habitual thoughts/behaviour patterns
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Create space for conscious choice
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Bring curiosity to your day and notice judgment and labelling
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Nutrition - Blood sugar and enery balance
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Flower Essence - Presence
Week 3
Cultivate compassion and nervous system regulation - grounding and developing self-kindness
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Strengthen self-compassion
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Learn to rewire stress responses in the body/brain/nervous system
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Cultivate more emotional resilience to everyday challenges
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Nutrition - Immunity
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Flower Essence - self acceptance/self approval
Week 4
Gratitude & Acceptance; working with Life as it is - Expansion through appreciation
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Shift from resistance to acceptance
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Reframe challenges with gratitude and identify the deeper teaching for the soul
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Increase emotional flexibility
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Nutrition - Hormonal Balance
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Flower Essence - emotional harmony
Week 5
Opening the heart, forgiveness & emotional release - letting go to reclaim energy
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Understand forgiveness as self liberation
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Release stored emotional tension
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Build emotional boundaries
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Nutrition - Liver
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Flower essence - Forgiveness
Week 6
Integration and aligned living - embodying purpose through daily life
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Integrate mindfulness into your daily life
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Create a personalized aligned living plan for next 6 months
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Strengthen trust in hearing your own inner guidance system
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Nutrition - Mindful eating plan
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Flower essence - Trust and surrender
Book a Place
Investment - £129.99 (equivalent to £20 each week)